The key to happiness...

The key to happiness is staying calm, no matter what craziness is around you, just by taking 5 really deep breaths before saying or doing anything. So many times I have wanted to yell, run away, not careor pretend. Then I take 5 deep breaths, get back in touch with who I am & what I want, which causes me to do or say something very different than what I my first reaction was going to be. Try it. You will like it.