Sometimes I am really hard on myself: Not living up to my standards, beating myself up when I come up short, etc. My guess is that you are often really hard on yourself as well.
I have formed the habit of forgiving myself right away as soon as I catch myself getting down on myself, which has led to much greater sense of peace/happiness. Are you ready to start intentionally forgiving yourself? What is the first thing that you will be forgiving yourself for?
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