Long Slow Deep Breaths

Most of us agree that being calm, relaxed & centered is a very good thing: Lower stress, getting along better w/ others, feeling better about ourselves, finding a creative solution. But how do we get that sense of calm in the middle of a hectic day? Breathe... Just breathe... 5 long, slow deep breaths takes less than a minute and leaves us in a much better place.Try it right now. You will be amazed how well it works.