Last night I put out a big plug for meditation/centering. The best way
to get started is with guided meditation where a voice takes you through
the process of relaxing and focusing in a meditative way. Here are the
two sources of centering CD's that I use:
- Ross Quinn: http://www.globalkeynote.com/page/page/1916743.htm
- Banny Tyskewicz: http://www.njoythejourney.us/ETJListen.html
Love, Fred.
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